Running is one way to keep in shape. But do not forget to meet fluid needs. Do not let you feel the negative effects of dehydration while running as quoted from the All Women Stalk following.
KeringSalah mouth of the signs of dehydration are dry mouth. Sometimes in the middle of running activity, dehydration can also make the head ache.
Pain ototBerlari correctly will not make your body ache. However, if you experience muscle pain, can be caused by dehydration.
Urinating negative sedikitEfek next dehydration while running is a small amount when you urinate. If left unchecked, the body is at risk of suffering from kidney damage.
KonsentrasiJika hard you start to feel it difficult to focus and concentrate when running, it means you are being dehydrated. Stop the activity used to run and get a drink of water as much as possible.
PusingTerkadang blood pressure dropped dramatically due to dehydration. So head became dizzy and body began to tremble. Return the body to normal condition by drinking.
Heart rate is getting worse cepatDehidrasi makes the heart beat faster rate. The water should be drunk immediately and if necessary, you should seek immediate medical assistance.
Weary days and hariBiasanya exhausted after running only be felt a few hours. But when you are tired it last for days, it means you are dehydrated.
That's the negative effects of dehydration while running. From now on, do not be lazy to drink water during exercise ya!
sources:
http://www.merdeka.com/sehat/7-efek-negatif-dehidrasi-saat-berlari.html
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