According
to Dr. Anthony Johan Arciola, a urologist in Scarsdale, New York, USA,
ideally a man put out at least 1 milliliter of sperm during ejaculation.
A man who has a low sperm count the possibility of
experiencing physical condition that limits the ability of sperm
production or ejaculation. Some foods or beverages can help increase the production of sperm count. Let's refer to tips from Livestrong!
1. Water
Without water, the body can not function properly. Men are advised to drink at least eight glasses of water per day. Lack of drinking water can lead to dehydration. Dehydrated body can not produce a lot of sperm.
2. Meat
Meat contains many important nutrients to help produce sperm. Tuna,
poultry, and red meat contains amino acids (L-arginine and L-carnitine)
is needed by the body to increase testosterone levels and to produce
sperm. Oysters, turkey, lamb and lean red meat also
contains zinc, which can increase testosterone levels, according to
Discovery Health. The body needs zinc to produce sperm. To the average man, each ejaculation contains between 1 and 3 milligrams of zinc.
3. Nuts
Nuts contain lots of amino acids and zinc. In addition, nuts also contain selenium. Dr. Arciola recommend eating a quarter cup of nuts each day, while continue to do healthy and balanced diet.
4. Grains
Granola and oatmeal contain high amounts of L-arginine and L-carnitine. These nutrients can increase the amount of semen during ejaculation and increase sperm motility. Zinc content in barley and wheat also increases the amount of semen.
5. Fruit and vegetables
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