After working all day or doing exhausting activities, it seems difficult to enjoy a good night's sleep and comfortable when the mind is still plagued by stress. In fact, in moments of fatigue, the body is in need of time to rest.
Do not worry, follow these tips to keep getting good quality sleep despite being in a state of stress.
1. Do not work in bed, or even in the bedroomIs a bad idea to make a bed as a place to work "extra". This will make you more difficult to rest there. Therefore, make sure you do not bring a laptop, cell phones, and other technological devices before bed. Light was removed objects can disrupt the body's natural sleep cycles.
2. Go to bed at a reasonable hourWhen the work piling up and the deadline nearing, it is often forced to awake all night to finish it. However, up all night will make it harder to concentrate on the next day. And, doing this consistently can also affect the ability to learn and contribute to the levels of anxiety. So, be sure to always do enough to sleep with a reasonable time to look more refreshed in the morning.
3. Settle downImportant legal to enjoy some time to cool off between time off work and got into bed time. Try a warm bath and drinking herbal tea. When there is something that makes you worry and keep you awake, write in your journal. If necessary, use aromatherapy and soft music to soothe your better.
4. SiestaIf you still have not been able also to enjoy a comfortable night's sleep due to the stress of whack, replace your rest time during the day with a nap. During the 10 to 20 minute nap should be enough to wake up refreshed. Napping also proven to make more restful night's sleep.
Sources:http://health.kompas.com/read/2013/02/19/14185194/Sulit.Tidur.karena.Stres.Ikuti.Kiat.Ini
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