Enough sleep and wake up in fresh condition is probably the best feeling in the world. But, unlike the adam, most women often feel more tired easily.
In a survey conducted by the Center for Disease Control and Prevention note, women aged 18-44 years and two times more often feel tired or exhausted than men in the same age.
Surveys in 2010 and 2011 were conducted in the U.S. also shows, 15.7 percent of women aged less than 45 years old admitted to feeling "very tired" or "exhausted" on "most days" or "every day". Compared with 8.7 percent of men who feel the same way.
The data is not too surprising. Sleep expert Lisa Shives, says women are more prone to insomnia.
"Coupled with the increasing number of women working outside the home and still have to work on domestic affairs, not surprisingly, they admitted more frequently tired," Shives said.
Although tired complaint is that it is common, does not mean you should ignore it. If you lack sleep, you are more at risk of suffering from various diseases, such as depression, hypertension, cancer, diabetes, and obesity.
"Many people make the bed as a recreational activity, so that they feel able to reduce the time," he said.
In fact, he said, sleep is something that is not negotiable. Sleep is as important as a healthy diet and exercise to get the body healthy.
sources:
In a survey conducted by the Center for Disease Control and Prevention note, women aged 18-44 years and two times more often feel tired or exhausted than men in the same age.
Surveys in 2010 and 2011 were conducted in the U.S. also shows, 15.7 percent of women aged less than 45 years old admitted to feeling "very tired" or "exhausted" on "most days" or "every day". Compared with 8.7 percent of men who feel the same way.
The data is not too surprising. Sleep expert Lisa Shives, says women are more prone to insomnia.
"Coupled with the increasing number of women working outside the home and still have to work on domestic affairs, not surprisingly, they admitted more frequently tired," Shives said.
Although tired complaint is that it is common, does not mean you should ignore it. If you lack sleep, you are more at risk of suffering from various diseases, such as depression, hypertension, cancer, diabetes, and obesity.
"Many people make the bed as a recreational activity, so that they feel able to reduce the time," he said.
In fact, he said, sleep is something that is not negotiable. Sleep is as important as a healthy diet and exercise to get the body healthy.
sources:
http://health.kompas.com/read/2013/05/04/08153352/Mengapa.Wanita.Lebih.Mudah.Lelah?utm_source=WP&utm_medium=box&utm_campaign=Kppwp
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