Sweating is often touted as the best way to nourish the body. When we sweat, burn fat in the body to become more active. Thus, the body can release excess fat in the body, so avoid the accumulation of excess fat. Well, here are the benefits of sweat and danger of excessive sweating, as reported Boldsky.
Benefits of sweating
1. Cool the body
Sweating helps cool your body heat. It is the body's natural mechanism to release steam and maintain body temperature.
2. Cleanse skin pores
Sweating can remove toxins from the pores of the skin. In this process, the pores will open and you become prone to acne and other skin problems.
Did you experience excessive sweating?
Although sweating is healthy, too much sweating is a sign of health problems. Here are some health conditions that can cause excessive sweating.
1. Heart Attack
When a person is going to have a heart attack, he would sweat a lot. This condition is accompanied by muscle pain and nausea.
2. Thyroid
Too much sweating can also be caused by damage to the thyroid gland. Someone who has sweaty palms too, have thyroid problems.
3. Menopause
Sweats and hot flashes (a burning sensation) are common symptoms of menopause are caused by hormonal disorders.
4. Leukemia or AIDS
If you frequent cold sweats at night, it can be caused by two deadly diseases, leukemia or AIDS.
Are you excessive sweating?
The amount of sweat produced by the body depends on certain conditions. For example, some people naturally sweat more than others. Meanwhile, people who do hard physical exercise tend to sweat more.
However, excessive sweating is a situation where you are sweating more than is necessary for the normal functioning of your body. This can be determined by test cases. If you sweat when you do not feel the heat or sitting still or sleeping, then you're not normal sweat. The body will sweat only when the body feel hot, anxiety or physical activity.
Sources:
http://www.merdeka.com/sehat/berkeringat-itu-sehat-belum-tentu.html
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